How to warm up properly to play your best golf

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Do you ever show up to golf course only minutes before your tee time, dash to give yourself a quick stretch, take 2 swings, and then hit your first tee shot deep into the woods, OB or in the rough?  Does this happen all the time?

How can we give ourselves the best opportunity to play well?  How can you expect to play well without giving yourself an adequate warm up?

I want to offer a different way to warm up for your round of golf.  It’s going to be designed to help you quickly get into the groove so that you can play your best.

First, let’s talk about what the purpose of the warm up is.

Certainly part of the warm-up should be designed to get your body moving.  Golf after all is an athletic activity.  It requires coordination, flexibility and strength (to varying degrees).  Any tightness in your muscles will affect how you play.

The other part of the warm up is to prepare you for the round you are about to play.  You want to see what your swing is doing that day, and you want to give your self the best opportunities to play well without having to think about mechanics on the golf course.  Any sports psychologist or mental game coach will tell you that thinking about mechanics while you’re doing the activity will lead to decreased performance.  So how do we give ourselves the best opportunity to play well.

I’m going to share a routine that works well for me.  But I want you to understand what I’m trying to accomplish with it.  I want to eliminate 2 variables from the warm up so that we can get off to a great start.  I also want to make sure that we engage the imagination and feel parts of our brain.  This will help us on the golf course.

Eliminate the variables

The first variable I want to eliminate in the warm-up is club length.

Why would I want to do that?

The average golfer does not practice nearly enough to have a consistent swing.  This is a big reason their handicaps have not improved in the last 20 years.  If you are constantly changing the length of the club, than you are going to need to constantly adjust.  When you don’t practice enough, it becomes difficult to make those adjustments quickly.  By warming up with the same club, a 6 or 7 iron only for the first part of it, you have a consistent ball position, a consistent bottom of the arc, and a consistent length of the club.  By not having to adjust to changing those variables you can more easily get a true sense for what your swing is doing that day.  You can also groove consistency.

The next variable I want to eliminate is loft.

Again by warming up with the same club you can groove consistency.  You can get some rhythm.  And you can prepare to play great golf.

Engaging Feel and Imagination

So I’ve taken away two variables.  But what I do want to do is really get your feel and imagination warmed up and ready for play on the golf course.  When you watch the best players in the world, you will find that each shot is unique.  They are normally not playing the same stock shot every shot.  Each shot has a unique trajectory, curve and target.

I’m not going to expect the average golfer to practice unique trajectory, curve and target but I do want to engage feel and imagination.  So here is what to do.

With your 6 or 7 iron you are going to hit to different distances, straight out in front of you.

Take a few balls and hit between 3 and 5 to each distance below.

15 yds

30 yds

50 yds

80 yds

100 yds

120 yds

150 yds

By starting with short chips and moving to longer shots you began to engage feel and imagination.  You need to try and feel the length of the shot. Your imagination becomes engaged in the process.  Starting with shorter shots also builds your consistency.  As you strike short shots accurately your confidence goes up.  If after moving to the next distance you see shorts start to go off line, take a few balls and hit some short ones again, get that feeling solid and return to hitting the longer shots but with that solid feel in mind.

After doing this first part of the warm up, you should be ready to hit some longer clubs including driver.  Maintain the feeling you had when you were hitting crisp shots with your 6 or 7 iron and you should see improved ball striking on the course. For more on practicing see managing your expectations on the golf course or using your natural auto pilot to play your best golf.

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