Mental Game

Do you expect things to go as planned?

I saw this post earlier today and I couldn’t help thinking how much it relates to golf and the way we approach it.

http://lifehacker.com/5832020/ambition-becomes-counter+productive-when-you-expect-things-to-go-as-planned

So often, we set high expectations for ourselves, especially when we’ve been working hard on a particular aspect of our game, like chipping, putting, or driving.  Then when things don’t go as planned we stop having fun.

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Rickie Fowler – He gets it

Watching Morning Drive this morning, I was in total agreement with the comments that Brandel Chamblee (@BrandelChamblee) made about Rickie Fowler.

“You understand the best way to play golf, this is my opinion, is to go out there and try to hit shots…You know,it’s the big lie to me, that you can go out there and swing perfectly.  And I understand why guys do it.  I mean literally they’re trying to play this game in the most organized fashion, there’s so much money out there, and if you can stay on tour a long time, you can get ridiculously rich. So what are you gonna do? You’re gonna work out, you’re gonna get a sports psychologist And you’re going to take all these lessons ’cause you want everything to be perfect. And Rickie’s like ‘No, I’m gonna go out and I’m gonna hit golf shots. I’m gonna hit it high, I’m gonna hit it low, I’m gonna draw it, fade it.’  And I know it’s because of the way he was taught the game. His teacher was very much into hitting golf shots. And that’s why he plays fast.  Because he’s not out there thinking about a pre-shot routine, and he’s not out there thinking about swing mechanics. He’s out there thinking about golf shots.”

There’s a ton of wisdom in what Brandel said this morning.  This is why Rickie is the future of golf.  And I think he is going to stun us with what he is going to accomplish in his career.

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Never give up

Never Give Up

Never Give Up

GMac’s victory at the Chevron this weekend over Tiger Woods is a wonderful example of not giving up.

He continued fighting even as things seemed to be breaking down around him.  His miraculous bogey on 17 kept him in it.  Tiger then hit it tight on 18 giving McDowell a must make putt with a lot of pressure. He made a gritty 15 footer for birdie putting the pressure on Tiger’s short putt.

On the first playoff hole, as they played 18 again, Tiger left himself with an almost identical distance for his approach shot.  Graham had a shot from about 175 over the trees.  He hit a good shot and left himself a nearly identical putt to the one he made to force the playoff.

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Lessons from the WGC Bridgestone Invitational at Firestone

This week’s WGC Bridgestone Invitational provided a unique learning experience.

Did their expectations do them in?

We saw the world’s number one player, struggle to his worst finish as a professional, while the number two player in the world was coping with a new kind of pressure, the chance to take the number spot away from Tiger Woods.

So why weren’t Tiger and Phil able to muster anything better than +7 and +8 respectively?  Was the course unfair?  Hunter Mahan shot a 64 on Sunday to win by two shots.  Goosen, Furyk, Harrington and Oosthuizen had good rounds in the mid 60s.  So I would say that the course was not unfairly setup.

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Stuck in a slump? It may be the best thing for you.

Golf is a game full of up and downs, and I’m not just talking about saving par.

What I mean is that everyone’s “career” with golf, whether playing professionally or playing on the weekend with buddies goes though periods of highs and lows.  Whether it’s missing 5 or 10 cuts in row, or shooting 10 strokes above normal for your last 5 or 10 rounds, we all go through tough times trying to get that little white ball into the cup.  We all get into occasional slumps.

I’ve been on a bit of a slump myself.  After shooting some of my best rounds of the year several weeks ago, I have fallen into a deep fog, where it seems like I had lost all control of my golf ball.  We’ll at least until today, although the seeds of the discovery were sown a while back, but I’ll get to that shortly.

The slump seems to have come out of nowhere.  My last round before the slump was a 77.  I’m not yet a scratch golfer so 77 on a tough par 72 course from the back tees is just fine with me.  However when the slump started it began a downward slide in scores.  Before I knew it I had several 88s, a 90, and the dagger in my heart was 97 in the member member tournament yesterday.

Although I wasn’t sure how I would fix it, I firmly believe that I will.  I also know that I’m not the only golfer to have gone through slumps either.  Jack Nicklaus, Steve Stricker, David Duval, Davis Love III, Ian Baker-Finch and many more have gone through their share of slumps.  Steve Stricker came back from “no man’s land” to world #3.

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Sometimes in golf we need to unlearn before we can learn

The Golf Brain

The last couple of weeks have been up and down in terms of my scores, but I have learned some very valuable lessons along the way.

In my last five rounds I have two of my best scores for the season, two of my worst, and an average round.  What does that tell you?  It tells me that golf is a game of patience.  You can’t control the outcome.  You can only control your process.

Golf is interesting because you can’t force a good shot, you can only let it happen, but you can definitely do a lot of things to create bad shots.  The opposite of that is what I think sports psychologists call “getting out of your own way”.

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Asking the right questions

The Golf BrainI was reading Fearless Golf by Dr. Gio Valiante, and in chapter 4 he talks about the questions that guide us.  I’m reminded of that scene in “The Matrix” where Trinity and Neo are at the nightclub early in the movie and she says to him, “It’s the question that drives us.”  In his case the question was “What is the Matrix?”, but in golf the question is “What is my target?”.

Often though we get caught up in things like our score, our competitors, pressure, what I did on the last hole, or 3 holes ago and we get away from asking “What is my target?”.  But Dr. Valiante is right.  The questions do drive us.  Asking the right questions can help us play better, make better decisions and keep us in the moment, while asking the wrong questions, can quickly take us out of the moment and down that road we’ve been before, and we know where that road ends.

The wrong questions introduce fear and distractions, they make us focus on the past or on the future, and they take us out of the zone if we were in it, or more likely, just take us further away from being in the zone.

So how do we get to the point where we are asking the right questions?  One of the key ways I think is to think well about the strategy, the way we want to play the hole.  Thinking about strategy puts us back squarely in the present.  Asking ourselves the question “How do I want to play this hole?” is much more constructive than something like, “I usually hit way right on this hole, what if I do that again? Or worse, what if I hit it in the water?  What if I look like a fool?”.  One question gets your mind moving in a direction that allows you to marshal your resources, the other takes you out of the present, introduces fear and doubt, and makes it hard to focus on this shot right now.

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Gain more confidence by challenging your fears and doubts

Zen GolfA sure way to ruin a golf shot is to step up to it and hit without being fully committed to the shot.  There are a number of reasons that can cause us to not commit to the shot.

Sometimes it’s our equipment.  There’s a 4 wood in my bag that doesn’t fit my swing anymore.  My irons and driver have an x-stiff shaft and this 4w has a stiff voodoo SVS7.  It just seems and feels out of place now.  I feel like I need to make too much of an adjustment to my swing to hit it well.  So when I have a 235 yard show where it would be appropriate I hesitate.  This happened recently and I’ve decided not to repeat the mistake.

The hesitation is, I believe, my body telling me not to use the club.  Even on the practice tee it feels strange now and it really doesn’t feel like it belongs in my bag now.  I used to love hitting this club but as my swing has evolved, my equipment changes with it, and that’s what has happened with my irons and driver.

Not being comfortable with the equipment can cause hesitation.  The result of this is usually a less than committed swing that tries to compensate for the discomfort.  And this often leads to bad shots.  It’s what Doc Joseph Parent calls an “anyway.”  A shot that you hit “anyway” even though you feel uncomfortable about it.

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McIlroy shoots course record to win the Quail Hollow Championship

Rory McIlroy put on an incredible performance to win The Quail Hollow Championship.

“I suppose I got into the zone, I hadn’t realized I was going in 9, 10 under. I just know I got my nose in front and I was just trying to stay there,” said McIlroy after the round.  In his post round interview he also said that he was really seeing his shots, and hitting them, and that he saw his lines much clearer.  He wasn’t being technical or addressing the ball full of swing thoughts.  He was visualizing and executing, and it’s a great way to play golf.

One of the amazing things about that round is that he stayed in the zone and in the moment.  He wasn’t trying to break the record.  He wasn’t forcing shots.  He recalled a similar time that he had been in the zone like that and it helped keep him going.

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The golf brain

The Golf Brain

I saw an amazing video today from Ted.com.  Neuroanatomis Jill Bolte Taylor suffered a stroke and learned first hand the differences between the right brain and left brain when she had a massive stroke one morning.  Watch this video if you have some time.

Although she never mentioned golf in her lecture, it got me thinking about the golf brain.

I think most golfers play left brain golf.  They have a tremendous amount of mental chatter going on.  They are also thinking a lot about the sequence of the swing along with the 32 million other swing thoughts cramming their brains.

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